Blog | November 7, 2016, 12:01 PST

Need a dose of calm?

Slow down and relax. Earth is beautiful.

By Laura Faye Tenenbaum and Holly Shaftel

The view of the International Space Station orbiting Earth as seen from Space Shuttle Endeavour.

The view of the International Space Station orbiting Earth as seen from Space Shuttle Endeavour.

Earth, from the vantage point of space: Serene, breathtaking, magnificent. No matter how crazy busy your day is, no matter the level of stress, or chaos, or distraction, take a moment today—right now, in fact—to step back and feast on the great wonder of our home planet, Earth.

Soufrière Hills volcano on the Caribbean island of Montserrat.
Soufrière Hills volcano on the Caribbean island of Montserrat.
I like to think about being in nature when I get caught up in the overwhelming day-to-day news cycles. For me, getting out in nature always calms my nerves. It gets me centered and grounded; it reminds me that I have the strength to face life’s challenges.  

The Bering Strait
The Bering Strait, which links the Arctic Ocean with the Bering Sea and separates the continents of Asia and North America at their closest point.
Right now I’m getting ready for a hike in nature. To notice things I normally pass by. To see vistas of faraway mountains and fields of small white flowers in the late fall sunshine.

Rocky Mountain National Park, Colorado.
Rocky Mountain National Park, Colorado.
In those outdoor spaces, you get an experience of timelessness, a reminder of something bigger and longer-lasting than the rapidly shifting beats of the daily grind.

Kangerlussuaq, Greenland.
Kangerlussuaq, Greenland.
So stop and give yourself a break, large or small. Even if it’s just to gaze quietly for a moment at a few of my favorite Earth pix that I gathered here to share with you.

Namaste,
Laura


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